Monday, May 3, 2010

This weather has been so inspiring and motivating!! All classes are filling up fast and we now have an 8pm session starting from Monday 3rd 2010. For all groups, our meeting place is the same area, but please arrive a little earlier than usual as we will be meeting then jogging to another place to add a bit of variety to the classes. Please do not bring valuables with you as there will be no holding place for these items, just your mats and drinks!

Click for timetable details

**Please note change to payment options - Paypal is temporarily unavailable - cash payments will be accepted upon arrival**

FITT Fact of the week
While post-workout meals should have quick high glycemic index carbs and quickly digested proteins, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs and slow release proteins.
Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!FACT.

Sexy FITT Abs Exercise

1. Start by placing yourself on your hands and knees.
2. Slowly raise your opposite arm and opposite leg and extend them out away from the body.
3. Return to the starting position and repeat with the other side.
4. Always keep this movement slow and controlled.
Core exercises workout tips:This exercise is very important for core stability, low back strength, and when performed with arm coming out at an angle instead of forward it also corrects forward shoulder posture and improves range of motion with all ab exercises

NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to

FITT Boxing sessions
I have sourced reasonably priced boxing gloves and focus pads for all FITT members for €15 per set. Please place your order with me; it would be handy if we all have a pair of gloves! Details are

FITT Running Series & other events
Have you been training for our next challenge; The Calcutta Run? Click
here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out
These are updated regularly, if there are some missing, please let us know and we will add it on!

Save the date!
FLB was created just over a year ago and to celebrate this milestone, FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch &Awards Night so come along for some champers, choccies and craic (of the legal kind)
Please keep the date free and RSVP to

** Nominees for the following catergories are now being sought**

FITT's Most improved Lady
FITT's Fittest Lady
FITT's Most enthusiastic Lady

May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots body creams and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!

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Have a great week!

THE FLB team

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