Monday, May 17, 2010

FITT Fact of the week
FACT: If you consume 8 pints of beer a week, it's the equivalent of 99,840 calories. Which equals 28 and a half pounds of fat ! ... gaining 2 stone per annum! FACT

Sexy FITT Butt Exercise

Lateral Kick with bar
1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand.
2. Raise the opposite foot off the ground and kick laterally out to the side.
3. Keep the leg and foot elevated and repeat according to the prescribed repetitions.
4. Repeat with the other leg

NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to

FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are

FITT One Year Birthday Party
Thanks to those of you who came to Dicey Riley's for the celebrations...if you were unable to make it, check out the pics here...

May Raffle
Don't forget for only €4 a ticket you will go in the running to win this FITT Ladies Bootcamp Hamper valued at over €100. This month's hamper will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more! The winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!

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