Monday, April 26, 2010

Thank you for your interest in what's happening at FITT Ladies Bootcamp (FLB) this week, we have loads of exciting news to share..

NEWS! Taster FITT Summer Session
Thanks a mill to all of you who came out and tried the classes last's not as scary as you thought hey? Thanks for joining up and I look forward to seeing you at the sessions!
Don't forget, you can join at anytime, check out our timetable to see which days and times suit you.
Click for timetable details

**Please note change to payment options - Paypal is temporarily unavailable - cash payments will be accepted upon arrival**

FITT Fact for the week
FACT: Geoff Smart, a psychologist at Claremont Graduate University, East of Los Angeles, tracked venture capitalists' success over time and found that those who religiously kept checklists had a median return of a whopping 80% on studied investments, compared to a rate of 35% or less for those who were not checklist keepers. FACT.

Sexy FITT Abs Exercise
Mountain Climbers
1. Start by getting on your hands and feet in a prone position.
2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth.
3. Repeat this movement for the required number of seconds.

Sexy Abs Workout Tip:
Contract the abs to bring the knees in and keep the hips and butt level with shoulders.

NEW FITT Instructors
We are now looking for new instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to

FITT Boxing sessions
We are planning at least 2 boxing sessions per week as part of the sessions. Please let me know if you would prefer to buy your own gloves (I will get them at cost price). This way, you know you are the only person to have used them and can keep them at home! Or I can keep them..whichever you prefer.
So, please let me know if you would not mind paying for your own set of gloves for future sessions.

The winner of the Phoenix Delite sugar free chocolate hamper is Ann S! Well done Ann, hope you share it with us at the next session! :)

FITT Running Series & other events
Well done to all the FLB members who completed the Great Ireland Run last week and have not stopped training for the next race! Our next challenge is The Calcutta Run. Click
here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out
These are updated regularly, if there are some missing, please let us know and we will add it on!

Save the date!
FLB was created just over a year ago and to celebrate this milestone, FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch &Awards Night so come along for some champers, choccies and craic (of the legal kind)
Please keep the date free and RSVP to

** Nominees for the following catergories are now being sought**

FITT's Most improved Lady
FITT's Fittest Lady
FITT's Most enthusiastic Lady
FITT's Biggest Moaner Lady :)

Saturday Sessions Change of time
As the days are brighter and warmer, many of you would prefer an earlier start time of 10:30am on Saturday . This gives you all more time to enjoy the rest of you day. This will go in to effect on Saturday May 1st.

FITT 8pm classes
From Monday 3rd May we will be commenicing the 8pm sessions. Please register ASAP to ensure you have your place in the group if you prefer this start time. Email if you would be interested in this timeslot

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Have a great week!

THE FLB team

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