Sunday, May 9, 2010

From Monday 10th May, classes will be located at the FURZE ROAD.
This is the right hand road before the roundabout leading to the Papal Cross if you are coming from Castleknock.
Or it is the left hand road after the roundabout leading to the Papal Cross if you are coming from town.
There is a 'No Through Road' sign at the start of this road. There is loads of parking and benches. You will find us there.
Here is the link just in case
The 10:30saturday sessions location has not changed; they will still be at the picnic area across the road from the Papal Cross.

Please do not bring valuables with you as there will be no holding place for these items, just your mats and drinks!

FITT Fact of the week
FACT. A bottle of wine contains 1000 calories! So 3 & half bottles a week = a pound of fat ...
So 52 weeks in a year ... 52 pounds of fat ! FACT

Sexy FITT Butt Exercise
Step Up
1. Stand to the right of the box. Place left foot on top of box.
2. Raise body using the left foot only until leg is extended
3. Lower to start position keeping the foot on top of box. Repeat with other leg according to exercise prescription.

Butt Makeover Workout Tip:
A sturdy bench or chair works just as well as a step. Try not to help with the foot that is touching the floor.

NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to

FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are

MIDGE Alert!
Not sure about any of you, but I have midge bites all over! Here are a few pointers that you might want to take into consideration to avoid bites :(
1. avoid wearing perfumes to class
2. wear long sleeves and long trousers
3. dab citronella and/or lavender oil on your clothing - avoid skin contact
4. wear a hat
5. spray your clothing with a good commercial repellant avoiding your eyes and any open wounds
6. eat vegemite before a class!
7. be aware the midges are more active at dusk - so those of you in the later sessions should come prepared!

For more info (and confirmation that eating Vegemite helps, go to)

FITT Running Series & other events
Have you been training for our next challenge; The Calcutta Run on the 15th May? Click
here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out
These are updated regularly, if there are some missing, please let us know and we will add it on!

FITT One Year Birthday Party
FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch & Awards Night so come along for some drinks and finger food and goody bags for everyone!
Please RSVP to by Thursday

** Nominees for the following categories are now being sought**

FITT's Most improved
FITT's Fittest
FITT's Most enthusiastic
FITT's Mascot

May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!

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Have a great week!

THE FLB team

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