Monday, May 24, 2010

After last month's response to our taster class, we can confirm another is scheduled for those of you who are still not sure what FITT is all about!

On Tuesday 25th May we will have 2 taster classes at 6pm and 7pm. The cost is €20 per person - if you decide to take up the 8 week session block, this will be deducted from your membership fee.

Classes are held at the Furze Road in the Phoenix Park; this is the right hand road before the roundabout leading to the Papal Cross if you are coming from Castleknock. Or it is the left hand road after the roundabout leading to the Papal Cross if you are coming from town.There is a 'No Through Road' sign at the start of this road. There is loads of parking and benches. You will find us there.
Here is the link just in case

You must register your details before attending; please email for confirmation.

Please do not bring valuables with you as there will be no holding place for these items, just your work out mats and drinks!

Click for timetable details

FITT Fact of the week
A 200ml glass of champagne/prosecco/cava is only 140cals....thats only about 100 burpees to burn it off!! FACT

Sexy FITT Butt Exercise

1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc.
2. Raise one foot into the air and press your other foot into the floor or disc until your hips come up off the floor.
3. Press until your hips are at full extension.
4. Return to the starting position and repeat for the prescribed repetitions. Repeat with the other leg.

NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to

FITT Boxing sessions
For those of you who ordered your gloves; they have arrived! A boxing session will be scheduled this week...details will be sent during the week! Can't wait to get going!

FITT stories
I was recently interviewed for
Bloggertone - a business bogging community website...Read it here!!

FITT Competition Time!
Have you ever thought of climbing Ireland's highest mountain, Carrauntoohil?
Outdoors Ireland based in Killarney, have two places on a guided climb of Carrauntoohil to give away to FITT members! With an experienced guide, you'll climb through glaciated corries and high ridges to stand on Ireland's highest peak and savour spectacular views over Kerry and Cork.
No huge experience is needed and hiking boots are provided. To enter email with the answer to the following question
'What other trips do Outdoors Ireland run apart from Carrauntoohil climbs?'
Entries close 30th May 2010.

FITT Running Series & other events
What's the next race??A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out

These are updated regularly, if there are some missing, please let us know and we will add it on!

May Raffle LAST WEEK to enter!
Don't forget for only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's hamper will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more! The winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!

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