Monday, April 19, 2010

NEWS! FREE Taster FITT Summer Session
Still not sure about joining us? Come along on Tuesday 20th April at 6pm or 7pm to see what it's all about. All you have to do is register with Numbers are limited.

You can join up after this at anytime, check out our timetable to see which days and times suit you
Click for timetable details

**Please note change to payment options - Paypal is temporarily unavailable - cash payments will be accepted upon arrival**

FITT Fact for the week
FACT: Researchers at the American College of Sports Medicine found that people who exercise for at least 45 minutes for four days a week take up to 50 per cent less time off sick during winter.FACT.

Sexy FITT Back Exercise
Single Leg Dumbell Row
1. Start by holding a dumbell in each hand and balancing on one leg.
2. Bend forward to about a 45 degree angle.
3. Pull the dumbells up towards your waist and then extend your arms back down.
4. Repeat this for the recommended repetitions.

Full body circuit workout tip:
Keep your abs contracted and hips squared to the floor for better balance.

NEW FITT Trainer
I am delighted to welcome Trainer Roisin to the FITT Ladies Bootcamp. Roisin has years of experience in health and fitness and is looking forward to getting us all in tip top shape for summer. Roisin will be leading some evening sessions and most weekend sessions; so introduce yourselves next time you meet her.
Roisin will also be providing a Personal Training service to any of interested in taking up 1:1 sessions outside of the bootcamp classes.
Contact Roisin directly on 0857 221 072

You gotta be in it to win it! Have we got a beauty this week!! For this months competition, click
FLB's Running Series & other events
Well done to all the FLB members who completed the Great Ireland Run on Sunday 18th April. Stay tuned for the finish line pics! Well done to Cera, Miriam, Ciara, Rowena & Jemma for getting through it in great times!

A list of running events for 2010 has been added to our website..there is so much going on, so check the events out

These are updated regularly, if there are some missing, please let us know and we will add it on!

Save the date!
FLB was created just over a year ago and to celebrate this milestone, FITT's one year birthday party will be on Saturday 15th May (city venue TBC). This will also be FLB's Summer Launch & Awards Night so come along for some champers, choccies and craic (of the legal kind)
Please keep the date free and RSVP to

** Nominees for the following catergories are now being sought**

FITT's Most improved Lady
FITT's Fittest Lady
FITT's Most enthusiastic Lady
FITT's Biggest Moaner Lady

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