TASTER CLASS!
After last month's response to our taster class, we can confirm another is scheduled for those of you who are still not sure what FITT is all about!
On Tuesday 25th May we will have 2 taster classes at 6pm and 7pm. The cost is €20 per person - if you decide to take up the 8 week session block, this will be deducted from your membership fee.
Classes are held at the Furze Road in the Phoenix Park; this is the right hand road before the roundabout leading to the Papal Cross if you are coming from Castleknock. Or it is the left hand road after the roundabout leading to the Papal Cross if you are coming from town.There is a 'No Through Road' sign at the start of this road. There is loads of parking and benches. You will find us there.
Here is the link just in case http://bit.ly/bBwKd0
You must register your details before attending; please email cathy@fittpt.com for confirmation.
Please do not bring valuables with you as there will be no holding place for these items, just your work out mats and drinks!
Click for timetable details
FITT Fact of the week
FACT: A 200ml glass of champagne/prosecco/cava is only 140cals....thats only about 100 burpees to burn it off!! FACT
Sexy FITT Butt Exercise
1. Lie on your back on the floor with your knees bent and feet flat on the floor or on a balance disc.
2. Raise one foot into the air and press your other foot into the floor or disc until your hips come up off the floor.
3. Press until your hips are at full extension.
4. Return to the starting position and repeat for the prescribed repetitions. Repeat with the other leg.
NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
For those of you who ordered your gloves; they have arrived! A boxing session will be scheduled this week...details will be sent during the week! Can't wait to get going!
FITT stories
I was recently interviewed for Bloggertone - a business bogging community website...Read it here!!
http://bit.ly/aHk8g8
FITT Competition Time!
Have you ever thought of climbing Ireland's highest mountain, Carrauntoohil?
Outdoors Ireland based in Killarney, have two places on a guided climb of Carrauntoohil to give away to FITT members! With an experienced guide, you'll climb through glaciated corries and high ridges to stand on Ireland's highest peak and savour spectacular views over Kerry and Cork.
No huge experience is needed and hiking boots are provided. To enter email info@outdoorsireland.com with the answer to the following question
'What other trips do Outdoors Ireland run apart from Carrauntoohil climbs?'
Entries close 30th May 2010.
www.outdoorsireland.com
FITT Running Series & other events
What's the next race??A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out here.
These are updated regularly, if there are some missing, please let us know and we will add it on!
May Raffle LAST WEEK to enter!
Don't forget for only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's hamper will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more! The winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!
Do you tweet? Follow us on Twitter!
Keep up to date with news and updates on Twitter. Find us here
Are you on Facebook?
Keep up to date with all things FITT and have the chance to enter FB exclusive competitions!
Join us here
Monday, May 24, 2010
Thursday, May 20, 2010
Outdoors Ireland
Have you ever thought of climbing Ireland's highest mountain, Carrauntoohil?
Outdoors Ireland based in Killarney, have two places on a guided climb of Carrauntoohil to give away to FITT members! With an experienced guide, you'll climb through glaciated corries and high ridges to stand on Ireland's highest peak and savour spectacular views over Kerry and Cork. No huge experience is needed and hiking boots are provided. To enter email info@outdoorsireland.com with the answer to the following question 'What other trips do Outdoors Ireland run apart from Carrauntoohil climbs?'
Entries close 23rd May 2010.www.outdoorsireland.com
Outdoors Ireland based in Killarney, have two places on a guided climb of Carrauntoohil to give away to FITT members! With an experienced guide, you'll climb through glaciated corries and high ridges to stand on Ireland's highest peak and savour spectacular views over Kerry and Cork. No huge experience is needed and hiking boots are provided. To enter email info@outdoorsireland.com with the answer to the following question 'What other trips do Outdoors Ireland run apart from Carrauntoohil climbs?'
Entries close 23rd May 2010.www.outdoorsireland.com
Monday, May 17, 2010
FITT Fact of the week
FACT: If you consume 8 pints of beer a week, it's the equivalent of 99,840 calories. Which equals 28 and a half pounds of fat ! ... gaining 2 stone per annum! FACT
Sexy FITT Butt Exercise
FACT: If you consume 8 pints of beer a week, it's the equivalent of 99,840 calories. Which equals 28 and a half pounds of fat ! ... gaining 2 stone per annum! FACT
Sexy FITT Butt Exercise
Lateral Kick with bar1. Stand with your feet shoulder width apart. Hold onto a stationary object with one hand.
2. Raise the opposite foot off the ground and kick laterally out to the side.
3. Keep the leg and foot elevated and repeat according to the prescribed repetitions.
4. Repeat with the other leg
NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are here
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are here
FITT One Year Birthday Party
Thanks to those of you who came to Dicey Riley's for the celebrations...if you were unable to make it, check out the pics here...http://bit.ly/bx3amK
May Raffle
Thanks to those of you who came to Dicey Riley's for the celebrations...if you were unable to make it, check out the pics here...http://bit.ly/bx3amK
May Raffle
Don't forget for only €4 a ticket you will go in the running to win this FITT Ladies Bootcamp Hamper valued at over €100. This month's hamper will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more! The winner will be drawn and announced 31/5/2010.See Miriam for tickets and details!
Sunday, May 9, 2010
NEW MEETING POINT
From Monday 10th May, classes will be located at the FURZE ROAD.
This is the right hand road before the roundabout leading to the Papal Cross if you are coming from Castleknock.
Or it is the left hand road after the roundabout leading to the Papal Cross if you are coming from town.
There is a 'No Through Road' sign at the start of this road. There is loads of parking and benches. You will find us there.
Here is the link just in case http://bit.ly/bBwKd0
The 10:30saturday sessions location has not changed; they will still be at the picnic area across the road from the Papal Cross.
Please do not bring valuables with you as there will be no holding place for these items, just your mats and drinks!
From Monday 10th May, classes will be located at the FURZE ROAD.
This is the right hand road before the roundabout leading to the Papal Cross if you are coming from Castleknock.
Or it is the left hand road after the roundabout leading to the Papal Cross if you are coming from town.
There is a 'No Through Road' sign at the start of this road. There is loads of parking and benches. You will find us there.
Here is the link just in case http://bit.ly/bBwKd0
The 10:30saturday sessions location has not changed; they will still be at the picnic area across the road from the Papal Cross.
Please do not bring valuables with you as there will be no holding place for these items, just your mats and drinks!
FITT Fact of the week
FACT. A bottle of wine contains 1000 calories! So 3 & half bottles a week = a pound of fat ...
So 52 weeks in a year ... 52 pounds of fat ! FACT
Sexy FITT But
t Exercise
Step Up
1. Stand to the right of the box. Place left foot on top of box.
2. Raise body using the left foot only until leg is extended
3. Lower to start position keeping the foot on top of box. Repeat with other leg according to exercise prescription.
Butt Makeover Workout Tip:
A sturdy bench or chair works just as well as a step. Try not to help with the foot that is touching the floor.
FACT. A bottle of wine contains 1000 calories! So 3 & half bottles a week = a pound of fat ...
So 52 weeks in a year ... 52 pounds of fat ! FACT
Sexy FITT But
t ExerciseStep Up
1. Stand to the right of the box. Place left foot on top of box.
2. Raise body using the left foot only until leg is extended
3. Lower to start position keeping the foot on top of box. Repeat with other leg according to exercise prescription.
Butt Makeover Workout Tip:
A sturdy bench or chair works just as well as a step. Try not to help with the foot that is touching the floor.
NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are here
MIDGE Alert!
Not sure about any of you, but I have midge bites all over! Here are a few pointers that you might want to take into consideration to avoid bites :(
1. avoid wearing perfumes to class
2. wear long sleeves and long trousers
3. dab citronella and/or lavender oil on your clothing - avoid skin contact
4. wear a hat
5. spray your clothing with a good commercial repellant avoiding your eyes and any open wounds
6. eat vegemite before a class!
7. be aware the midges are more active at dusk - so those of you in the later sessions should come prepared!
For more info (and confirmation that eating Vegemite helps, go to)
http://bit.ly/bVW2DX
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
Thanks to those of you who have ordered ad paid for the boxing gloves. If you have not had a chance to order with myself or Miriam, please do ASAP to ensure you don't miss out!! Details are here
MIDGE Alert!
Not sure about any of you, but I have midge bites all over! Here are a few pointers that you might want to take into consideration to avoid bites :(
1. avoid wearing perfumes to class
2. wear long sleeves and long trousers
3. dab citronella and/or lavender oil on your clothing - avoid skin contact
4. wear a hat
5. spray your clothing with a good commercial repellant avoiding your eyes and any open wounds
6. eat vegemite before a class!
7. be aware the midges are more active at dusk - so those of you in the later sessions should come prepared!
For more info (and confirmation that eating Vegemite helps, go to)
http://bit.ly/bVW2DX
FITT Running Series & other events
Have you been training for our next challenge; The Calcutta Run on the 15th May? Click here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out here.
These are updated regularly, if there are some missing, please let us know and we will add it on!
FITT One Year Birthday Party
FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch & Awards Night so come along for some drinks and finger food and goody bags for everyone!
Please RSVP to cathy@fittpt.com by Thursday
** Nominees for the following categories are now being sought**
FITT's Most improved
FITT's Fittest
FITT's Most enthusiastic
FITT's Mascot
May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!
Do you tweet? Follow us on Twitter!
Keep up to date with news and updates on Twitter. Find us here
Are you on Facebook?
Keep up to date with all things FITT and have the chance to enter FB exclusive competitions!
Join us here
Have you been training for our next challenge; The Calcutta Run on the 15th May? Click here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out here.
These are updated regularly, if there are some missing, please let us know and we will add it on!
FITT One Year Birthday Party
FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch & Awards Night so come along for some drinks and finger food and goody bags for everyone!
Please RSVP to cathy@fittpt.com by Thursday
** Nominees for the following categories are now being sought**
FITT's Most improved
FITT's Fittest
FITT's Most enthusiastic
FITT's Mascot
May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots products and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!
Do you tweet? Follow us on Twitter!
Keep up to date with news and updates on Twitter. Find us here
Are you on Facebook?
Keep up to date with all things FITT and have the chance to enter FB exclusive competitions!
Join us here
Have a great week!
THE FLB team
http://www.fittpt.com/
THE FLB team
http://www.fittpt.com/
Monday, May 3, 2010
This weather has been so inspiring and motivating!! All classes are filling up fast and we now have an 8pm session starting from Monday 3rd 2010. For all groups, our meeting place is the same area, but please arrive a little earlier than usual as we will be meeting then jogging to another place to add a bit of variety to the classes. Please do not bring valuables with you as there will be no holding place for these items, just your mats and drinks!
Click for timetable details
**Please note change to payment options - Paypal is temporarily unavailable - cash payments will be accepted upon arrival**
Click for timetable details
**Please note change to payment options - Paypal is temporarily unavailable - cash payments will be accepted upon arrival**
FITT Fact of the week
While post-workout meals should have quick high glycemic index carbs and quickly digested proteins, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs and slow release proteins.
Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!FACT.
Sexy FITT Abs Exercise
1. Start by placing yourself on your hands and knees.
2. Slowly raise your opposite arm and opposite leg and extend them out away from the body.
3. Return to the starting position and repeat with the other side.
4. Always keep this movement slow and controlled.
Core exercises workout tips:This exercise is very important for core stability, low back strength, and when performed with arm coming out at an angle instead of forward it also corrects forward shoulder posture and improves range of motion with all ab exercises
While post-workout meals should have quick high glycemic index carbs and quickly digested proteins, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs and slow release proteins.
Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! Enjoy!FACT.
Sexy FITT Abs Exercise
1. Start by placing yourself on your hands and knees.
2. Slowly raise your opposite arm and opposite leg and extend them out away from the body.
3. Return to the starting position and repeat with the other side.
4. Always keep this movement slow and controlled.
Core exercises workout tips:This exercise is very important for core stability, low back strength, and when performed with arm coming out at an angle instead of forward it also corrects forward shoulder posture and improves range of motion with all ab exercises
NEW FITT Instructors
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
I have sourced reasonably priced boxing gloves and focus pads for all FITT members for €15 per set. Please place your order with me; it would be handy if we all have a pair of gloves! Details are here
We are now looking for new male and female instructors to join our team!
Candidates need to be confident, experienced and know how to lead a group or team of 30+ people.
If you are or know someone interested please forward your CV and salary expectations to cathy@fittpt.com
FITT Boxing sessions
I have sourced reasonably priced boxing gloves and focus pads for all FITT members for €15 per set. Please place your order with me; it would be handy if we all have a pair of gloves! Details are here
FITT Running Series & other events
Have you been training for our next challenge; The Calcutta Run? Click here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out here.
These are updated regularly, if there are some missing, please let us know and we will add it on!
Save the date!
FLB was created just over a year ago and to celebrate this milestone, FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch &Awards Night so come along for some champers, choccies and craic (of the legal kind)
Please keep the date free and RSVP to cathy@fittpt.com
** Nominees for the following catergories are now being sought**
FITT's Most improved Lady
FITT's Fittest Lady
FITT's Most enthusiastic Lady
May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots body creams and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!
Do you tweet? Follow us on Twitter!
Keep up to date with news and updates on Twitter. Find us here
Are you on Facebook?
Keep up to date with all things FITT and have the chance to enter FB exclusive competitions!
Join us here
Have you been training for our next challenge; The Calcutta Run? Click here for details.
A list of sporting events for 2010 has been added to our website..there is so much going on, so check the events out here.
These are updated regularly, if there are some missing, please let us know and we will add it on!
Save the date!
FLB was created just over a year ago and to celebrate this milestone, FITT's one year birthday party will be on Saturday 15th May at Dicey Rileys 8pm. (Please try and arrive before 9pm as a cover charge applies after this time)
This will also be our Summer Launch &Awards Night so come along for some champers, choccies and craic (of the legal kind)
Please keep the date free and RSVP to cathy@fittpt.com
** Nominees for the following catergories are now being sought**
FITT's Most improved Lady
FITT's Fittest Lady
FITT's Most enthusiastic Lady
May Raffle
Every month there will be a raffle for all FITT members. For only €4 a ticket you will go in the running to win a FITT Ladies Bootcamp Hamper valued at over €100. This month's prize will include FITT vouchers, A/wear gear, Lily O'Brien chocolates, Swiggies drinking bottles, Yes to Carrots body creams and Burts Bees beauty products and loads more!Tickets will be available from this week and the winner will be drawn and announced 31/5/2010.
See Miriam for tickets and details!
Do you tweet? Follow us on Twitter!
Keep up to date with news and updates on Twitter. Find us here
Are you on Facebook?
Keep up to date with all things FITT and have the chance to enter FB exclusive competitions!
Join us here
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